I lifted weights for months and ate like a pig to gain muscle mass, and I gained some muscle but more fat. Can you please tell me if you have encountered this problem? How can it be solved.
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I've never really cared about that sort of thing. I just like to eat and I eat a lot, but honestly, I'm the kind of person who, no matter how much I eat, has a hard time gaining weight. I also have a hard time gaining muscle mass, but I try to stick to a protein diet.
I've never really cared about that sort of thing. I just like to eat and I eat a lot, but honestly, I'm the kind of person who, no matter how much I eat, has a hard time gaining weight. I also have a hard time gaining muscle mass, but I try to stick to a protein diet.